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PSYLLIUM HUSK TIPS

 

• Mix with water or other juice/liquids

• 100% natural fiber alternative

• Excellent for cleansing the intestines

• Regulates bowel function and fighting bacterial and fungal infections. It is very important to drink extra fluid when taking this product. A great aid to detox.

• Psyllium Husk is a natural agent to provide sufficient dietary fiber to the fiber deficient food.

• Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 1 to 3 servings a day, either with or between meals.

• The soluble fiber found in psyllium husks plays an important role in lowering cholesterol.

• Psyllium husks do not contain any gluten so people who are gluten sensitive can use them.

• Psyllium husk may reduce the risk of heart disease by lowering cholesterol levels, and is known to help alleviate the symptoms of irritable bowel syndrome, though it often causes uncomfortable bloating.

• One serving of Organic Whole Husk Psyllium provides 4.3 grams of this soluble fiber.

• In addition, a diet rich in fiber:

• Can contribute to a sense of fullness that may prevent over-eating and help you regulate your weight.

• Can promote the growth of your healthy bacteria and the food they need to thrive, which may help enhance your immune system's ability to promote good immune health.

• Can slow your absorption of sugars, which has the potential to promote healthy blood glucose levels.

• Can add "bulk" to your stool as it supports regularity and elimination.

• Promotes regularity and growth of your healthy gut bacteria

• Helps with occasional constipation

• Provides heart-healthy soluble fiber

• Certified Organic by a USDA-accredited certifying agent

• Plus, every 12-ounce canister is packed with 48 servings

 

What is Psyllium husk?

Psyllium husk is white fibrous material derived from the outer coating of the Psyllium seed, like the bran layer of grains.

The husk of Psyllium is the actual coating of mucilage around the seed. It is considered pure dietary fibre and is the only part of the plant used in manufacturing Psyllium products. Psyllium Husk

There are several species of psyllium, but the seed husks from Plantago ovata, also known as blonde psyllium, are the best quality and have the highest fibre content.

 

What does Pysllium husk do?

Psyllium Husks is valued for its Pharmaceuticals, Nutraceuticals and Medicinal application. It is generally treated as a laxative in the world market.

This medication is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.

 

Psyllium, one type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol.

 

Use Psyllium husk for a condition that is listed in this section only if it has been so prescribed by your health care professional.

 

This drug may also be used to help relieve the symptoms of irritable bowel syndrome.

 

What conditions does Psyllium Husk Fibre treat?

Psyllium Husk Fibre oral is used to treat the following:

• Incomplete or Infrequent Bowel Movements

• Irritable Colon

 

When should it be used?

Psyllium usually is taken one to three times daily as a laxative. Follow the directions on the label carefully, and ask your pharmacist or doctor to explain any part that you do not understand. If Psyllium was prescribed by your doctor, follow your doctor's directions. Psyllium usually works as a laxative within 12 to 24 hours. However, you may have to wait up to three days for its effect. Do not take Psyllium as a laxative for longer than one week unless your doctor directs you to do so.

 

How should it be used?

Psyllium comes in powder, wafer and granule form. The label tells you how much to take at each dose. The powder and granules must be mixed with eight ounces of a pleasant tasting liquid, such as fruit juice, right before use. For Psyllium to work properly and to prevent side effects, you must drink at least eight ounces of liquid when you take it. Chew wafers thoroughly.

 

How to use Psyllium Husk Fibre?

Take this medication by mouth as directed by your doctor. If you are self-treating, follow all directions on the product package. If you are uncertain about any of the information, ask your doctor or pharmacist. To prevent choking from this medication, take it with a full glass of water or other liquid (8 ounces/240 millilitres). If you are taking the wafers, chew them thoroughly before swallowing.

 

For powder forms of this medication, measure each dose according to the directions on the product label. Mix in a full glass of water or other liquid (8 ounces/240 millilitres), stir completely, and drink right away. You may add more liquid to the mixture if it becomes too thick. When preparing the medication, be careful not to breathe in the powder since it may rarely cause an allergic reaction.

 

Dosage Rates?

Dosage is based on your age, medical condition, and response to treatment. Do not increase your dose or take this drug more often than directed.

 

Does Psyllium husk interfere with medication?

This product may decrease the absorption of other medications you may be taking. Take this product at least 2 hours from your other medications. Ask your doctor or pharmacist for more information or if you have any questions.

 

It may take 1 to 3 days before Pysllium husk starts working. Use this medication regularly to get the most benefit from it. To help you remember, take it at the same time(s) each day. Do not take Pysllium husk for more than 7 days unless directed by your doctor.

 

Tell your doctor if your condition persists or worsens, or if bleeding from the rectum occurs. If you think you may have a serious medical problem, seek immediate medical attention.

 

Why is this drug prescribed?

Psyllium, a bulk- forming laxative, is used to treat constipation. It absorbs liquid in the intestines, swells, and forms a bulky stool, which is easy to pass. Psyllium also may be prescribed by your doctor to treat diarrhea or high cholesterol.

 What special instructions should I follow while using this drug?

Do not take psyllium if you have stomach or abdominal pain, difficulty swallowing, nausea, vomiting, or a change in bowel function that lasts longer than two weeks without checking with your doctor first. Do not take more medication at each dose than as directed.

 What special dietary instruction should I follow while using this drug?

To prevent constipation, drink plenty of fluids, exercise regularly, and eat a high- fiber diet, including whole- grain (e.g. bran) cereals, fruits and vegetables. If you take psyllium for high cholesterol, your doctor also may prescribe a low- cholesterol or low- fat diet. Follow these instructions carefully.

 What should I do if forget to take a dose?

Take the missed dose as soon as you remember it, and take any remaining doses for that day at the regularly scheduled times. However, if you remember the missed dose when it is time for your next scheduled dose, take only the scheduled dose. Do not take a double dose.

 What side effects can this drug cause? What can I do about them?

Although side effects from Pysllium are not common, they can occur. Difficulty breathing, stomach pain, difficulty swallowing, skin rash,, itching. Stop taking Pysllium and contact your doctor immediately. Difficulty swallowing may be reduced by drinking more fluid with this medication.

 

What are the ingredient of Psyllium Husk?

Psyllium Husk contains about 30% Mucilage, mainly Xylose, Arabinose and Galacturonic Acid.

 

What is the Nutrition of Psyllium Husk?   

Glycosides

Proteins

Polysaccharides

Vitamin B1

Choline

           

Soluble fibres content of Psyllium husk has ability to bind with bile acids - an important player in digestion of fats found in our body from cholesterol. This process lowers circulating blood cholesterol level, by excretion of those facts.

Psyllium Husk is a complete natural fibre and does not contain any additives or preservatives.

 

Pysllium Husk Properties    

Husk: White, translucent, thin, boat shaped, 2-3 x 0.5-1 mm; odourless; taste bland, mucilaginous.

High affinity to water

Totally free from toxicity

Non-habit-forming

Easily produces gel by absorbing water and lubricates bowel

Chemically inert, acts mechanically in elementary canal and is not digested or absorbed by the body in any case

 

 

 What other precautions should I follow while using this drug?

If you have rectal bleeding, history of intestinal blockage, or difficulty swallowing, contact your doctor before taking Pysllium. Also contact your doctor before taking Pysllium if you have diabetes mellitus, heart disease, hypertension, or kidney disease. Some Pysllium products contain sugar or minerals that may be harmful to your condition. If you are pregnant or breast- feeding, contact your doctor before taking this medication. Before taking Pysllium, tell your pharmacist or doctor if you are on a low- sugar or low- sodium diet. Do not take digoxin, salicylates (aspirin), or nutrofurantoin within three hours of taking Pysllium.

 What storage conditions are necessary for this drug?

Keep this medication in the container it came in, tightly closed, and out of the reach of children. Store it at room temperature, away from heat, moisture (not in the bathroom), and direct light.

 

 

Is psyllim husk important to us?

You Need at Least 32 Grams of Fiber Every Day*

When it comes to fiber, 32 grams is your minimum magic number. That's the amount of recommended fiber you should consume daily.

But, if you're like most, you're likely only getting 10-15 grams so yes, Psyllium husk may be beneficial to you.

Plus, if you're on a low carb diet or just don't consume many fruits, vegetables or grains, you're probably even further from your magic number. According to the Annals of Internal Medicine, people on low carb diets typically get only seven to eight grams of fiber daily!

 

Ideally, your diet will have foods high in soluble and insoluble fiber, including:

            Dried beans

•            

            Flax seed

            Green beans

•            

 

    I am still not sure about this natural alternative, Please can you summarize?         

 

Yes, Psyllium husk will help provide:

 support for heart health you desire.*

Soluble fiber, to help lower cholesterol

Pysllium may help reduce heart disease risk by helping to lower cholesterol – both total cholesterol and LDL cholesterol levels.* One serving of Organic Pysllium husk provides 4.3 grams of this soluble fiber.
So, it doesn't matter whether you're in your thirties or sixties, man or woman. Now is the right time for you to start taking your heart health seriously.
Organic Pysllium gives you one of the easiest tools you can use to help support your heart health.* Your heart may just thank you!*

It gives the ‘probiotic difference we deserve

There are trillions of microorganisms that live in our digestive systems some are good,  but others do not provide any benefit. When it comes to your health and wellbeing, they play an incredibly important role and your fiber intake can make a big difference. Beneficial flora" are microorganisms that assist with digestion and absorption of your food, help support your immune system, and contribute to your body's overall heath and function. Since less desirable flora in the gut must compete with the helpful microbes already in residence, daily probiotic use can be an effective measure to help us keep the balance of intestinal flora tipped in favor of beneficial flora.*
Probiotics are foods and supplements that actually contain these living beneficial microbes. Probiotics can help support your body's natural and healthy flora and support a healthy balance.
How does all this relate to fiber? Well, it's simple. Beneficial bacteria love to feed on fiber (such as that found in organic Pysllium husk. Whereas, less desirable bacteria like to eat refined sugars and fats – which Organic Pysllium may help reduce within your digestive system.

 

Organic Pysllium gives the freedom of feeling confident that you are consuming Pysllium grown without pesticides, herbicides or chemical fertilizers – plus, it contains no additives or sweeteners.
Additionally, the Pysllium in Organic Whole Husk Pysllium was grown using organic crop rotation practices, so there is no risk that Organic Whole Husk Pysllium has been contaminated by previous crops that were treated with chemical pesticides, herbicides, and fertilizers.

It is One of the easiest ways to add fiber to your diet

Adding fiber to your diet has never been easier. Take three times a day to add as much as 18 grams of dietary fiber to your diet.

Help maintain your digestive health and perhaps even your optimal weight

 

 

             

 

 

 

 

             

What is the Pysllium husk process?

The process consists of mainly a complete cleaning of seeds at the Pre-cleaning and Cleaning sections. Then moving to the Grinding Section where the clean seeds are passed through grinding mills at eight passes along with separation of husk through a closed circuit. The husk is then passed through Gravity separators for further purification before custom packaging.

 

 What are the Pysllium Husk Grades and Technical Specifications?      

Pysllium Husk is available in various grades according to the purity and mesh size etc. to match the individual user needs. Pysllium Husks and Pysllium Seeds are graded according to the purity of the material.